All Roads to pull ups

The Pull-Up Routine is a targeted program designed to build upper body strength and increase pull-up reps.

My Summer Body

The Summer Body Routine is a full-body workout plan designed to tone and sculpt muscles while burning fat.

Glutes-4-days

The Glutes Routine is a targeted workout program aimed at strengthening and sculpting the glute muscles.

Upper body

The Upper Body Routine focuses on strengthening and toning the muscles in the arms, shoulders, chest, and back. It includes exercises like push-ups, rows, shoulder presses, and bicep curls to improve muscle definition and upper body strength. Perfect for building a balanced, strong upper body.

The Core

The Core Routine is designed to strengthen and tone the muscles of the abdomen, lower back, and obliques. It includes exercises like planks, crunches, leg raises, and twists to improve stability and posture. Ideal for building a solid, functional core and enhancing overall fitness.